Root Chakra (Muladhara) - Red
Influences: The root chakra is associated with our sense of safety and security, as well as our connection to the physical world. It is linked to the element of earth and governs our physical needs, such as food, shelter, and clothing.
Effects: When the root chakra is balanced, we feel grounded, stable, and secure. We have a sense of trust in ourselves and the world around us. However, when this chakra is blocked or imbalanced, we may experience feelings of fear, anxiety, or insecurity.
Benefits: Working with the root chakra can help us cultivate a sense of stability and security in our lives. This can lead to improved physical health, a greater sense of self-confidence, and a stronger connection to the natural world.
Some practices that can help balance the root chakra include yoga poses such as tree pose, meditation on the root chakra, and working with grounding crystals like…