Sacral Chakra (Swadhisthana) - Orange
Influences: The sacral chakra is associated with our creativity, pleasure, and emotions. It governs our ability to experience pleasure and joy, as well as our capacity to express ourselves creatively.
Effects: When the sacral chakra is balanced, we feel emotionally stable, creative, and able to experience pleasure and joy. We are able to express ourselves freely and authentically. However, when this chakra is blocked or imbalanced, we may experience feelings of emotional instability, guilt, or a lack of creativity.
Benefits: Working with the sacral chakra can help us tap into our creative potential, deepen our emotional connections, and cultivate a greater sense of pleasure and joy in our lives. This can lead to increased happiness, better relationships, and a more fulfilling life.
Some practices that can help balance the sacral chakra include hip-opening yoga poses like pigeon pose, meditation on the sacral chakra, and working with crystals like carnelian or…