Solar Plexus Chakra (Manipura) - Yellow
Influences: The solar plexus chakra is associated with our sense of personal power, self-esteem, and confidence. It governs our ability to take action and make decisions, as well as our ability to assert ourselves and set boundaries.
Effects: When the solar plexus chakra is balanced, we feel confident, motivated, and empowered. We are able to take action towards our goals and assert our needs and desires in a healthy way. However, when this chakra is blocked or imbalanced, we may experience feelings of low self-esteem, lack of motivation, or difficulty asserting ourselves.
Benefits: Working with the solar plexus chakra can help us cultivate a greater sense of personal power and self-confidence. This can lead to increased motivation, success in achieving our goals, and better relationships with others.
Some practices that can help balance the solar plexus chakra include core-strengthening yoga poses like boat pose, meditation on the solar plexus chakra,…